DiscoverThe Dr. Gabrielle Lyon ShowThe Secret to Effective Beginner Workouts | Don Saladino
The Secret to Effective Beginner Workouts | Don Saladino

The Secret to Effective Beginner Workouts | Don Saladino

Update: 2024-07-022
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Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.

Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.


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The Secret to Effective Beginner Workouts | Don Saladino

The Secret to Effective Beginner Workouts | Don Saladino

Dr. Gabrielle Lyon